Calories in 1 Oz of Protein Bread

1 oz of protein bread (28 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.6 g of fat and 12 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 oz of protein bread has 139 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Protein Bread Calorie Calculator

AmountUnit

69cal

in 1 oz of protein bread (28 g)

Protein3.4 g20% of calories

Fat0.6 g8% of calories

Carbs12 g72% of calories

3% of a 2,000 calorie day

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Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How many calories are in 1 oz of protein bread?

1 oz of protein bread weighs about 28 g and has 69 calories.

How much protein is in 1 oz of protein bread?

1 oz of protein bread has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of protein bread?

1 oz of protein bread has 12 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.

How much protein bread is 100 calories?

100 calories of protein bread is 41 g, about 2 slices of protein bread.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.