Calories in 50g of Protein Bread
50g of protein bread (50 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 1.1 g of fat and 22 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 100g of protein bread has 245 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Protein Bread calories by serving size
Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.
Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Protein Bread: common questions
How many calories are in 50g of protein bread?
50g of protein bread weighs about 50 g and has 123 calories.
How much protein is in 50g of protein bread?
50g of protein bread has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 50g of protein bread?
50g of protein bread has 22 g of carbohydrates, including 1.5 g of fiber and 0.7 g of sugars.
How much protein bread is 100 calories?
100 calories of protein bread is 41 g, about 2 slices of protein bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.