Calories in 1 Slice of Protein Bread
1 slice of protein bread (19 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.4 g of fat and 8.3 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 slices of protein bread has 93 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Protein Bread Calorie Calculator
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Protein Bread calories by serving size
Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.
Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Protein Bread: common questions
How many calories are in 1 slice of protein bread?
1 slice of protein bread weighs about 19 g and has 47 calories.
How much protein is in 1 slice of protein bread?
1 slice of protein bread has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 slice of protein bread?
1 slice of protein bread has 8.3 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much protein bread is 100 calories?
100 calories of protein bread is 41 g, about 2 slices of protein bread.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.