Calories in 4 Oz of Protein Bread
4 oz of protein bread (113 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.5 g of fat and 50 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 3 oz of protein bread has 208 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Protein Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Protein Bread calories by serving size
Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.
Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Protein Bread: common questions
How many calories are in 4 oz of protein bread?
4 oz of protein bread weighs about 113 g and has 278 calories.
How much protein is in 4 oz of protein bread?
4 oz of protein bread has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of protein bread?
4 oz of protein bread has 50 g of carbohydrates, including 3.4 g of fiber and 1.6 g of sugars.
How much protein bread is 100 calories?
100 calories of protein bread is 41 g, about 2 slices of protein bread.
More about protein bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.