Calories in 100g of Protein Bread

100g of protein bread (100 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.2 g of fat and 44 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 50g of protein bread has 123 and 150g of protein bread has 368 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Protein Bread Calorie Calculator

AmountUnit

245cal

in 100g of protein bread (100 g)

Protein12 g20% of calories

Fat2.2 g8% of calories

Carbs44 g72% of calories

12% of a 2,000 calorie day

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Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How many calories are in 100g of protein bread?

100g of protein bread weighs about 100 g and has 245 calories.

How much protein is in 100g of protein bread?

100g of protein bread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 100g of protein bread?

100g of protein bread has 44 g of carbohydrates, including 3 g of fiber and 1.4 g of sugars.

How much protein bread is 100 calories?

100 calories of protein bread is 41 g, about 2 slices of protein bread.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.