How Much Does a Slice of Protein Bread Weigh?

A slice of protein bread weighs about 19 grams (0.7 oz).

That is the USDA average for one slice of protein bread, which has 47 calories and 2.3 g of protein. Sizes vary, so weigh yours if you track closely.

Protein Bread Calorie Calculator

AmountUnit

47cal

in 1 slice of protein bread (19 g)

Protein2.3 g20% of calories

Fat0.4 g8% of calories

Carbs8.3 g72% of calories

2% of a 2,000 calorie day

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Protein Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of protein bread	19 g	0.7 oz	47

Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions