How Much Protein Bread for 30g of Protein?

You need about 248 g of protein bread (8.7 oz), about 13 slices of protein bread, to get 30 g of protein.

That amount has 607 calories, 5.5 g of fat and 109 g of carbohydrates. Protein bread gets 20% of its calories from protein, at 12 g of protein per 100 g.

Protein Bread Calorie Calculator

TargetOf

248g

248 g of protein bread gives 30 g of protein.

Protein30 g20% of calories

Fat5.5 g8% of calories

Carbs109 g72% of calories

30% of a 2,000 calorie day

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How much protein bread for other protein targets

Target	Weight	About	Calories
20 g protein	165 g	8 1/2 slices of protein bread	405
30 g protein	248 g	13 slices of protein bread	607
40 g protein	331 g	17 slices of protein bread	810

Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How much protein bread has 30g of protein?

About 248 g of protein bread (about 13 slices of protein bread) has 30 g of protein.

How many calories are in 30g of protein from protein bread?

Getting 30 g of protein from protein bread comes with 607 calories.

How much protein is in 100 g of protein bread?

100 g of protein bread has 12 g of protein.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.