Calories in 250g of Protein Bread

250g of protein bread (250 g) has 613 calories. That is 31% of a 2,000 calorie diet.

The calories come from 30 g of protein, 5.5 g of fat and 110 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 200g of protein bread has 490 and 300g of protein bread has 735 calories. Burning 613 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Protein Bread Calorie Calculator

AmountUnit

613cal

in 250g of protein bread (250 g)

Protein30 g20% of calories

Fat5.5 g8% of calories

Carbs110 g72% of calories

31% of a 2,000 calorie day

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Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g
250g	250 g	613	30 g	5.5 g	110 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How many calories are in 250g of protein bread?

250g of protein bread weighs about 250 g and has 613 calories.

How much protein is in 250g of protein bread?

250g of protein bread has 30 g of protein, which is 61% of the 50 g Daily Value.

How many carbs are in 250g of protein bread?

250g of protein bread has 110 g of carbohydrates, including 7.5 g of fiber and 3.6 g of sugars.

How much protein bread is 100 calories?

100 calories of protein bread is 41 g, about 2 slices of protein bread.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.