Calories in 300g of Pork Tenderloin
300g of pork tenderloin (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 74 g of protein, 10 g of fat and 0.3 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of pork tenderloin has 335 and 500g of pork tenderloin has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 300g of pork tenderloin?
300g of pork tenderloin weighs about 300 g and has 402 calories.
How much protein is in 300g of pork tenderloin?
300g of pork tenderloin has 74 g of protein, which is 148% of the 50 g Daily Value.
How many carbs are in 300g of pork tenderloin?
300g of pork tenderloin has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.