Calories in 100g of Pork Tenderloin
100g of pork tenderloin (100 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3.4 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of pork tenderloin has 67 and 150g of pork tenderloin has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 100g of pork tenderloin?
100g of pork tenderloin weighs about 100 g and has 134 calories.
How much protein is in 100g of pork tenderloin?
100g of pork tenderloin has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 100g of pork tenderloin?
100g of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.