Calories in 200g of Pork Tenderloin
200g of pork tenderloin (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 49 g of protein, 6.8 g of fat and 0.2 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 150g of pork tenderloin has 201 and 250g of pork tenderloin has 335 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 200g of pork tenderloin?
200g of pork tenderloin weighs about 200 g and has 268 calories.
How much protein is in 200g of pork tenderloin?
200g of pork tenderloin has 49 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 200g of pork tenderloin?
200g of pork tenderloin has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.