Calories in 2 Slices of Pork Tenderloin

2 slices of pork tenderloin (60 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 slice of pork tenderloin has 40 and 3 slices of pork tenderloin has 121 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Tenderloin Calorie Calculator

AmountUnit

80cal

in 2 slices of pork tenderloin (60 g)

Protein15 g76% of calories

Fat2 g24% of calories

Carbs0.1 g0% of calories

4% of a 2,000 calorie day

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Pork Tenderloin calories by serving size

Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	38	7 g	1 g	0 g
1 slice	30 g	40	7.4 g	1 g	0 g
50g	50 g	67	12 g	1.7 g	0 g
2 slices	60 g	80	15 g	2 g	0.1 g
1/2 cup	68 g	90	17 g	2.3 g	0.1 g
100g	100 g	134	25 g	3.4 g	0.1 g
4 oz	113 g	152	28 g	3.8 g	0.1 g
1 cup	135 g	181	33 g	4.6 g	0.1 g
200g	200 g	268	49 g	6.8 g	0.2 g

Pork Tenderloin vs similar foods

Calories per 100 g compared with other meat.

Broiled Pork Tenderloin187

Broiled Elk Tenderloin162

Broiled Deer Tenderloin149

Raw Beef Steak Tenderloin148

Roasted Pork Tenderloin143

Pork Tenderloin134

Raw Pork Tenderloin119

Pork Tenderloin: common questions

How many calories are in 2 slices of pork tenderloin?

2 slices of pork tenderloin weighs about 60 g and has 80 calories.

How much protein is in 2 slices of pork tenderloin?

2 slices of pork tenderloin has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 slices of pork tenderloin?

2 slices of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork tenderloin is 100 calories?

100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.

More about pork tenderloin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.