Calories in 1/2 Cup of Pork Tenderloin
1/2 cup of pork tenderloin (68 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.3 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1/4 cup of pork tenderloin has 45 and 3/4 cup of pork tenderloin has 136 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 1/2 cup of pork tenderloin?
1/2 cup of pork tenderloin weighs about 68 g and has 90 calories.
How much protein is in 1/2 cup of pork tenderloin?
1/2 cup of pork tenderloin has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of pork tenderloin?
1/2 cup of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
More about pork tenderloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.