PortionCalc

Calories in Roasted Pork Tenderloin

1 roast of roasted pork tenderloin (402 g) has 575 calories, with 105 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, roasted pork tenderloin has 143 calories.

Most of the calories in roasted pork tenderloin come from protein (77%). Roasted pork tenderloin is high in protein, with 26 g per 100 g. It has more calories per gram than 19% of the 480 meat in our database.

Roasted Pork Tenderloin Calorie Calculator

575cal
in 1 roast of roasted pork tenderloin (402 g)
Protein105 g77% of calories
Fat14 g23% of calories
Carbs0 g0% of calories
29% of a 2,000 calorie day

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    Roasted Pork Tenderloin calories by serving size

    Common amounts of roasted pork tenderloin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g14326 g3.5 g0 g
    200g200 g28652 g7 g0 g
    1 roast402 g575105 g14 g0 g
    2 roasts804 g1150210 g28 g0 g

    Roasted Pork Tenderloin vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Pork Tenderloin: common questions

    How many calories are in 1 roast of roasted pork tenderloin?

    1 roast of roasted pork tenderloin (402 g) has 575 calories.

    How many calories are in 100 grams of roasted pork tenderloin?

    100 grams of roasted pork tenderloin has 143 calories, 26 g of protein, 3.5 g of fat and 0 g of carbohydrates.

    How much protein is in roasted pork tenderloin?

    Roasted pork tenderloin has 26 g of protein per 100 g. 1 roast of roasted pork tenderloin gives you 105 g.

    Is roasted pork tenderloin high in calories?

    Roasted pork tenderloin has 143 calories per 100 g. It has more calories per gram than 19% of the 480 meat in our database. A 2,000 calorie day fits about 14 kg of it.

    More about roasted pork tenderloin

    Source: USDA FoodData Central, SR Legacy. FDC ID 168250. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.