Calories in 1 Slice of Pork Tenderloin
1 slice of pork tenderloin (30 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 slices of pork tenderloin has 80 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 1 slice of pork tenderloin?
1 slice of pork tenderloin weighs about 30 g and has 40 calories.
How much protein is in 1 slice of pork tenderloin?
1 slice of pork tenderloin has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 slice of pork tenderloin?
1 slice of pork tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
More about pork tenderloin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.