How Much Does a Slice of Pork Tenderloin Weigh?

A slice of pork tenderloin weighs about 30 grams (1.1 oz).

That is the USDA average for one slice of pork tenderloin, which has 40 calories and 7.4 g of protein. Sizes vary, so weigh yours if you track closely.

Pork Tenderloin Calorie Calculator

AmountUnit

40cal

in 1 slice of pork tenderloin (30 g)

Protein7.4 g76% of calories

Fat1 g24% of calories

Carbs0 g0% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Tenderloin weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of pork tenderloin	30 g	1.1 oz	40
1 cup of pork tenderloin	135 g	4.8 oz	181

Pork Tenderloin calories by serving size

Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	38	7 g	1 g	0 g
1 slice	30 g	40	7.4 g	1 g	0 g
50g	50 g	67	12 g	1.7 g	0 g
2 slices	60 g	80	15 g	2 g	0.1 g
1/2 cup	68 g	90	17 g	2.3 g	0.1 g
100g	100 g	134	25 g	3.4 g	0.1 g
4 oz	113 g	152	28 g	3.8 g	0.1 g
1 cup	135 g	181	33 g	4.6 g	0.1 g
200g	200 g	268	49 g	6.8 g	0.2 g

Pork Tenderloin vs similar foods

Calories per 100 g compared with other meat.

Broiled Pork Tenderloin187

Broiled Elk Tenderloin162

Broiled Deer Tenderloin149

Raw Beef Steak Tenderloin148

Roasted Pork Tenderloin143

Pork Tenderloin134

Raw Pork Tenderloin119

Pork Tenderloin: common questions