Calories in 4 Oz of Pork Tenderloin
4 oz of pork tenderloin (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 28 g of protein, 3.8 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of pork tenderloin has 114 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 4 oz of pork tenderloin?
4 oz of pork tenderloin weighs about 113 g and has 152 calories.
How much protein is in 4 oz of pork tenderloin?
4 oz of pork tenderloin has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of pork tenderloin?
4 oz of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.