Calories in 2 Oz of Pork Tenderloin
2 oz of pork tenderloin (57 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.9 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 oz of pork tenderloin has 38 and 3 oz of pork tenderloin has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
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Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 2 oz of pork tenderloin?
2 oz of pork tenderloin weighs about 57 g and has 76 calories.
How much protein is in 2 oz of pork tenderloin?
2 oz of pork tenderloin has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 oz of pork tenderloin?
2 oz of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.