Calories in 2 Cups of Pork Tenderloin

2 cups of pork tenderloin (270 g) has 362 calories. That is 18% of a 2,000 calorie diet.

The calories come from 67 g of protein, 9.1 g of fat and 0.2 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 1/2 cups of pork tenderloin has 271 calories. Burning 362 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Tenderloin Calorie Calculator

AmountUnit

362cal

in 2 cups of pork tenderloin (270 g)

Protein67 g76% of calories

Fat9.1 g24% of calories

Carbs0.2 g0% of calories

18% of a 2,000 calorie day

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Pork Tenderloin calories by serving size

Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	38	7 g	1 g	0 g
1 slice	30 g	40	7.4 g	1 g	0 g
50g	50 g	67	12 g	1.7 g	0 g
2 slices	60 g	80	15 g	2 g	0.1 g
1/2 cup	68 g	90	17 g	2.3 g	0.1 g
100g	100 g	134	25 g	3.4 g	0.1 g
4 oz	113 g	152	28 g	3.8 g	0.1 g
1 cup	135 g	181	33 g	4.6 g	0.1 g
200g	200 g	268	49 g	6.8 g	0.2 g
2 cups	270 g	362	67 g	9.1 g	0.2 g

Pork Tenderloin vs similar foods

Calories per 100 g compared with other meat.

Broiled Pork Tenderloin187

Broiled Elk Tenderloin162

Broiled Deer Tenderloin149

Raw Beef Steak Tenderloin148

Roasted Pork Tenderloin143

Pork Tenderloin134

Raw Pork Tenderloin119

Pork Tenderloin: common questions

How many calories are in 2 cups of pork tenderloin?

2 cups of pork tenderloin weighs about 270 g and has 362 calories.

How much protein is in 2 cups of pork tenderloin?

2 cups of pork tenderloin has 67 g of protein, which is 133% of the 50 g Daily Value.

How many carbs are in 2 cups of pork tenderloin?

2 cups of pork tenderloin has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork tenderloin is 100 calories?

100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.

More about pork tenderloin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.