Calories in 150g of Pork Tenderloin
150g of pork tenderloin (150 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 5.1 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of pork tenderloin has 134 and 200g of pork tenderloin has 268 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Tenderloin calories by serving size
Common amounts of pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Pork Tenderloin: common questions
How many calories are in 150g of pork tenderloin?
150g of pork tenderloin weighs about 150 g and has 201 calories.
How much protein is in 150g of pork tenderloin?
150g of pork tenderloin has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 150g of pork tenderloin?
150g of pork tenderloin has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork tenderloin is 100 calories?
100 calories of pork tenderloin is 75 g, about 2 1/2 slices of pork tenderloin.
More about pork tenderloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705877. Original description: Pork, tenderloin. Portion weights are USDA household measures.