Calories in 3 Oz of Pork Roll
3 oz of pork roll (85 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 24 g of fat and 3.8 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 2 oz of pork roll has 187 and 4 oz of pork roll has 373 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 3 oz of pork roll?
3 oz of pork roll weighs about 85 g and has 280 calories.
How much protein is in 3 oz of pork roll?
3 oz of pork roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of pork roll?
3 oz of pork roll has 3.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.