Calories in 100g of Pork Roll
100g of pork roll (100 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 28 g of fat and 4.5 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 50g of pork roll has 165 and 150g of pork roll has 494 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 100g of pork roll?
100g of pork roll weighs about 100 g and has 329 calories.
How much protein is in 100g of pork roll?
100g of pork roll has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of pork roll?
100g of pork roll has 4.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.