How Much Pork Roll for 20g of Protein?
You need about 153 g of pork roll (5.4 oz), about 5 slices of pork roll, to get 20 g of protein.
That amount has 503 calories, 43 g of fat and 6.9 g of carbohydrates. Pork roll gets 16% of its calories from protein, at 13 g of protein per 100 g.
Pork Roll Calorie Calculator
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How much pork roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 153 g | 5 slices of pork roll | 503 |
| 30 g protein | 230 g | 7 1/2 slices of pork roll | 755 |
| 40 g protein | 306 g | 10 slices of pork roll | 1007 |
Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How much pork roll has 20g of protein?
About 153 g of pork roll (about 5 slices of pork roll) has 20 g of protein.
How many calories are in 20g of protein from pork roll?
Getting 20 g of protein from pork roll comes with 503 calories.
How much protein is in 100 g of pork roll?
100 g of pork roll has 13 g of protein.
More about pork roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.