Calories in 200g of Pork Roll
200g of pork roll (200 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 26 g of protein, 57 g of fat and 9 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 150g of pork roll has 494 and 250g of pork roll has 823 calories. Burning 658 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 200g of pork roll?
200g of pork roll weighs about 200 g and has 658 calories.
How much protein is in 200g of pork roll?
200g of pork roll has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 200g of pork roll?
200g of pork roll has 9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.