Calories in 1 Oz of Pork Roll

1 oz of pork roll (28 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 8 g of fat and 1.3 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 2 oz of pork roll has 187 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Roll Calorie Calculator

AmountUnit

93cal

in 1 oz of pork roll (28 g)

Protein3.7 g16% of calories

Fat8 g78% of calories

Carbs1.3 g6% of calories

5% of a 2,000 calorie day

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Pork Roll calories by serving size

Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	3.7 g	8 g	1.3 g
1 slice	30 g	99	3.9 g	8.5 g	1.3 g
50g	50 g	165	6.5 g	14 g	2.2 g
2 slices	60 g	197	7.8 g	17 g	2.7 g
100g	100 g	329	13 g	28 g	4.5 g
4 oz	113 g	373	15 g	32 g	5.1 g
200g	200 g	658	26 g	57 g	9 g

Pork Roll vs similar foods

Calories per 100 g compared with other meat.

Pork Roll329

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Beef254

Ham and Cheese Loaf or Roll241

Pork Roll: common questions

How many calories are in 1 oz of pork roll?

1 oz of pork roll weighs about 28 g and has 93 calories.

How much protein is in 1 oz of pork roll?

1 oz of pork roll has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of pork roll?

1 oz of pork roll has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork roll is 100 calories?

100 calories of pork roll is 30 g, about 1 slice of pork roll.

More about pork roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.