How Much Pork Roll Is 300 Calories?

300 calories of pork roll is 91 g (3.2 oz), about 3 slices of pork roll.

That amount has 12 g of protein, 26 g of fat and 4.1 g of carbohydrates. Pork roll has 329 calories per 100 g, so every 10 g adds about 32.9 calories.

Pork Roll Calorie Calculator

TargetOf

91g

91 g of pork roll gives 300 calories.

Protein12 g16% of calories

Fat26 g78% of calories

Carbs4.1 g6% of calories

15% of a 2,000 calorie day

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How much pork roll for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	1 slice of pork roll	4 g
200 calories	61 g	2 slices of pork roll	7.9 g
300 calories	91 g	3 slices of pork roll	12 g
500 calories	152 g	5 slices of pork roll	20 g

Pork Roll calories by serving size

Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	3.7 g	8 g	1.3 g
1 slice	30 g	99	3.9 g	8.5 g	1.3 g
50g	50 g	165	6.5 g	14 g	2.2 g
2 slices	60 g	197	7.8 g	17 g	2.7 g
100g	100 g	329	13 g	28 g	4.5 g
4 oz	113 g	373	15 g	32 g	5.1 g
200g	200 g	658	26 g	57 g	9 g

Pork Roll vs similar foods

Calories per 100 g compared with other meat.

Pork Roll329

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Beef254

Ham and Cheese Loaf or Roll241

Pork Roll: common questions