Calories in 3 Slices of Pork Roll
3 slices of pork roll (90 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 26 g of fat and 4 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 2 slices of pork roll has 197 and 4 slices of pork roll has 395 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 3 slices of pork roll?
3 slices of pork roll weighs about 90 g and has 296 calories.
How much protein is in 3 slices of pork roll?
3 slices of pork roll has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 slices of pork roll?
3 slices of pork roll has 4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.