Calories in 2 Slices of Pork Roll
2 slices of pork roll (60 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 17 g of fat and 2.7 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 1 slice of pork roll has 99 and 3 slices of pork roll has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 2 slices of pork roll?
2 slices of pork roll weighs about 60 g and has 197 calories.
How much protein is in 2 slices of pork roll?
2 slices of pork roll has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 slices of pork roll?
2 slices of pork roll has 2.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
More about pork roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.