Calories in 300g of Pork Roll
300g of pork roll (300 g) has 987 calories. That is 49% of a 2,000 calorie diet.
The calories come from 39 g of protein, 85 g of fat and 13 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 250g of pork roll has 823 and 500g of pork roll has 1645 calories. Burning 987 calories takes about 176 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 300g of pork roll?
300g of pork roll weighs about 300 g and has 987 calories.
How much protein is in 300g of pork roll?
300g of pork roll has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 300g of pork roll?
300g of pork roll has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.