Calories in 2 Oz of Pork Roll
2 oz of pork roll (57 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 16 g of fat and 2.5 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 1 oz of pork roll has 93 and 3 oz of pork roll has 280 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 2 oz of pork roll?
2 oz of pork roll weighs about 57 g and has 187 calories.
How much protein is in 2 oz of pork roll?
2 oz of pork roll has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of pork roll?
2 oz of pork roll has 2.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
More about pork roll
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.