Calories in 250g of Pork Roll
250g of pork roll (250 g) has 823 calories. That is 41% of a 2,000 calorie diet.
The calories come from 33 g of protein, 71 g of fat and 11 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 200g of pork roll has 658 and 300g of pork roll has 987 calories. Burning 823 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 250g of pork roll?
250g of pork roll weighs about 250 g and has 823 calories.
How much protein is in 250g of pork roll?
250g of pork roll has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 250g of pork roll?
250g of pork roll has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.