Calories in 150g of Pork Roll
150g of pork roll (150 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 43 g of fat and 6.7 g of carbohydrates, a split of 16% protein, 78% fat and 6% carbs. For comparison, 100g of pork roll has 329 and 200g of pork roll has 658 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 150g of pork roll?
150g of pork roll weighs about 150 g and has 494 calories.
How much protein is in 150g of pork roll?
150g of pork roll has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 150g of pork roll?
150g of pork roll has 6.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roll is 100 calories?
100 calories of pork roll is 30 g, about 1 slice of pork roll.
More about pork roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.