Calories in 3 Oz of Pork Ham Hock
3 oz of pork ham hock (85 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 19 g of fat and 0.9 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 2 oz of pork ham hock has 152 and 4 oz of pork ham hock has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 3 oz of pork ham hock?
3 oz of pork ham hock weighs about 85 g and has 228 calories.
How much protein is in 3 oz of pork ham hock?
3 oz of pork ham hock has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of pork ham hock?
3 oz of pork ham hock has 0.9 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.