Calories in 2 Cups of Pork Ham Hock
2 cups of pork ham hock (280 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 41 g of protein, 64 g of fat and 3.1 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 1 1/2 cups of pork ham hock has 563 calories. Burning 750 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 2 cups of pork ham hock?
2 cups of pork ham hock weighs about 280 g and has 750 calories.
How much protein is in 2 cups of pork ham hock?
2 cups of pork ham hock has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 2 cups of pork ham hock?
2 cups of pork ham hock has 3.1 g of carbohydrates, including 0 g of fiber and 3.1 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.