How Many Pork Ham Hocks for 30g of Protein?

You need about 205 g of pork ham hock (7.2 oz), about 1 1/2 cups of pork ham hock, to get 30 g of protein.

That amount has 549 calories, 47 g of fat and 2.2 g of carbohydrates. Pork ham hock gets 22% of its calories from protein, at 15 g of protein per 100 g.

Pork Ham Hock Calorie Calculator

TargetOf

205g

205 g of pork ham hock gives 30 g of protein.

Protein30 g22% of calories

Fat47 g77% of calories

Carbs2.2 g2% of calories

27% of a 2,000 calorie day

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How much pork ham hock for other protein targets

Target	Weight	About	Calories
20 g protein	137 g	1 cup of pork ham hock	366
30 g protein	205 g	1 1/2 cups of pork ham hock	549
40 g protein	273 g	2 cups of pork ham hock	732

Pork Ham Hock calories by serving size

Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	134	7.3 g	11 g	0.5 g
1/2 cup	70 g	188	10 g	16 g	0.8 g
100g	100 g	268	15 g	23 g	1.1 g
4 oz	113 g	304	17 g	26 g	1.2 g
1 cup	140 g	375	20 g	32 g	1.5 g
200g	200 g	536	29 g	46 g	2.2 g

Pork Ham Hock vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Pork Ham Hock268

Raw Ground Beef254

Pork Pickled Pork Hock171

Pork Ham Hock: common questions

How much pork ham hock has 30g of protein?

About 205 g of pork ham hock (about 1 1/2 cups of pork ham hock) has 30 g of protein.

How many calories are in 30g of protein from pork ham hock?

Getting 30 g of protein from pork ham hock comes with 549 calories.

How much protein is in 100 g of pork ham hock?

100 g of pork ham hock has 15 g of protein.

More about pork ham hock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.