Calories in 50g of Pork Ham Hock

50g of pork ham hock (50 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 11 g of fat and 0.5 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 100g of pork ham hock has 268 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Ham Hock Calorie Calculator

AmountUnit

134cal

in 50g of pork ham hock (50 g)

Protein7.3 g22% of calories

Fat11 g77% of calories

Carbs0.5 g2% of calories

7% of a 2,000 calorie day

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Pork Ham Hock calories by serving size

Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	134	7.3 g	11 g	0.5 g
1/2 cup	70 g	188	10 g	16 g	0.8 g
100g	100 g	268	15 g	23 g	1.1 g
4 oz	113 g	304	17 g	26 g	1.2 g
1 cup	140 g	375	20 g	32 g	1.5 g
200g	200 g	536	29 g	46 g	2.2 g

Pork Ham Hock vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Pork Ham Hock268

Raw Ground Beef254

Pork Pickled Pork Hock171

Pork Ham Hock: common questions

How many calories are in 50g of pork ham hock?

50g of pork ham hock weighs about 50 g and has 134 calories.

How much protein is in 50g of pork ham hock?

50g of pork ham hock has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 50g of pork ham hock?

50g of pork ham hock has 0.5 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

How much pork ham hock is 100 calories?

100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.

More about pork ham hock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.