Calories in 4 Oz of Pork Ham Hock
4 oz of pork ham hock (113 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 17 g of protein, 26 g of fat and 1.2 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 3 oz of pork ham hock has 228 and 6 oz of pork ham hock has 456 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 4 oz of pork ham hock?
4 oz of pork ham hock weighs about 113 g and has 304 calories.
How much protein is in 4 oz of pork ham hock?
4 oz of pork ham hock has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of pork ham hock?
4 oz of pork ham hock has 1.2 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.