Calories in 3/4 Cup of Pork Ham Hock
3/4 cup of pork ham hock (105 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 24 g of fat and 1.1 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 1/2 cup of pork ham hock has 188 and 1 cup of pork ham hock has 375 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 3/4 cup of pork ham hock?
3/4 cup of pork ham hock weighs about 105 g and has 281 calories.
How much protein is in 3/4 cup of pork ham hock?
3/4 cup of pork ham hock has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pork ham hock?
3/4 cup of pork ham hock has 1.1 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.