Calories in 1 Cup of Pork Ham Hock
1 cup of pork ham hock (140 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 20 g of protein, 32 g of fat and 1.5 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 3/4 cup of pork ham hock has 281 and 1 1/2 cups of pork ham hock has 563 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 1 cup of pork ham hock?
1 cup of pork ham hock weighs about 140 g and has 375 calories.
How much protein is in 1 cup of pork ham hock?
1 cup of pork ham hock has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of pork ham hock?
1 cup of pork ham hock has 1.5 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.