Calories in 200g of Pork Ham Hock
200g of pork ham hock (200 g) has 536 calories. That is 27% of a 2,000 calorie diet.
The calories come from 29 g of protein, 46 g of fat and 2.2 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 150g of pork ham hock has 402 and 250g of pork ham hock has 670 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 200g of pork ham hock?
200g of pork ham hock weighs about 200 g and has 536 calories.
How much protein is in 200g of pork ham hock?
200g of pork ham hock has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 200g of pork ham hock?
200g of pork ham hock has 2.2 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.