Calories in 300g of Pork Ham Hock
300g of pork ham hock (300 g) has 804 calories. That is 40% of a 2,000 calorie diet.
The calories come from 44 g of protein, 68 g of fat and 3.3 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 250g of pork ham hock has 670 and 500g of pork ham hock has 1340 calories. Burning 804 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 300g of pork ham hock?
300g of pork ham hock weighs about 300 g and has 804 calories.
How much protein is in 300g of pork ham hock?
300g of pork ham hock has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 300g of pork ham hock?
300g of pork ham hock has 3.3 g of carbohydrates, including 0 g of fiber and 3.3 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.