Calories in 2 Oz of Pork Ham Hock
2 oz of pork ham hock (57 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 13 g of fat and 0.6 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 3 oz of pork ham hock has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 2 oz of pork ham hock?
2 oz of pork ham hock weighs about 57 g and has 152 calories.
How much protein is in 2 oz of pork ham hock?
2 oz of pork ham hock has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of pork ham hock?
2 oz of pork ham hock has 0.6 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
More about pork ham hock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.