Calories in 250g of Pork Ham Hock
250g of pork ham hock (250 g) has 670 calories. That is 34% of a 2,000 calorie diet.
The calories come from 37 g of protein, 57 g of fat and 2.7 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 200g of pork ham hock has 536 and 300g of pork ham hock has 804 calories. Burning 670 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 250g of pork ham hock?
250g of pork ham hock weighs about 250 g and has 670 calories.
How much protein is in 250g of pork ham hock?
250g of pork ham hock has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 250g of pork ham hock?
250g of pork ham hock has 2.7 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.