Calories in 150g of Pork Ham Hock
150g of pork ham hock (150 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 22 g of protein, 34 g of fat and 1.6 g of carbohydrates, a split of 22% protein, 77% fat and 2% carbs. For comparison, 100g of pork ham hock has 268 and 200g of pork ham hock has 536 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ham Hock Calorie Calculator
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Pork Ham Hock calories by serving size
Common amounts of pork ham hock with calories and macros. Tap a row for its full nutrition page.
Pork Ham Hock vs similar foods
Calories per 100 g compared with other meat.
Pork Ham Hock: common questions
How many calories are in 150g of pork ham hock?
150g of pork ham hock weighs about 150 g and has 402 calories.
How much protein is in 150g of pork ham hock?
150g of pork ham hock has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 150g of pork ham hock?
150g of pork ham hock has 1.6 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.
How much pork ham hock is 100 calories?
100 calories of pork ham hock is 37 g, about 1/4 cup of pork ham hock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705900. Original description: Pork, ham hocks. Portion weights are USDA household measures.