Calories in 1/4 Cup of Pork Chop
1/4 cup of pork chop (34 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 1/2 cup of pork chop has 115 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 1/4 cup | 34 g | 58 | 9.5 g | 2 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How many calories are in 1/4 cup of pork chop?
1/4 cup of pork chop weighs about 34 g and has 58 calories.
How much protein is in 1/4 cup of pork chop?
1/4 cup of pork chop has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pork chop?
1/4 cup of pork chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork chop is 100 calories?
100 calories of pork chop is 58 g, about 1/2 regular pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.