How Many Pork Chops Is 100 Calories?

100 calories of pork chop is 58 g (2.1 oz), about 1/2 regular pork chop.

That amount has 16 g of protein, 3.5 g of fat and 0 g of carbohydrates. Pork chop has 171 calories per 100 g, so every 10 g adds about 17.1 calories.

Pork Chop Calorie Calculator

TargetOf

58g

58 g of pork chop gives 100 calories.

Protein16 g68% of calories

Fat3.5 g32% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much pork chop for other calorie targets

Target	Weight	About	Protein
100 calories	58 g	1/2 regular pork chop	16 g
200 calories	117 g	1 regular pork chop	33 g
300 calories	175 g	1 1/2 regular pork chops	49 g
500 calories	292 g	2 1/2 regular pork chops	82 g

Pork Chop calories by serving size

Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	30 g	51	8.4 g	1.8 g
50g	50 g	86	14 g	3 g
2 slices	60 g	103	17 g	3.6 g
1/2 cup	68 g	115	19 g	4 g
1 thin	90 g	154	25 g	5.3 g
100g	100 g	171	28 g	5.9 g
4 oz	113 g	194	32 g	6.7 g
1 regular pork chop	120 g	205	34 g	7.1 g
1 cup	135 g	231	38 g	8 g
2 thins	180 g	308	50 g	11 g
200g	200 g	342	56 g	12 g
2 regular pork chops	240 g	410	67 g	14 g

Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Coated Pork Chop208

Pork Chop171

Venison167

Sliced Ham164

Veal Chop158

Raw Pork Center Cut Chop138

Pork Chop: common questions

How much pork chop is 100 calories?

100 calories of pork chop is about 58 g, about 1/2 regular pork chop.

How many calories are in 100 g of pork chop?

100 g of pork chop has 171 calories.

How much protein is in 100 calories of pork chop?

100 calories of pork chop gives you 16 g of protein.

More about pork chop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.