How Many Pork Chops Is 500 Calories?
500 calories of pork chop is 292 g (10 oz), about 2 1/2 regular pork chops.
That amount has 82 g of protein, 17 g of fat and 0 g of carbohydrates. Pork chop has 171 calories per 100 g, so every 10 g adds about 17.1 calories.
Pork Chop Calorie Calculator
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How much pork chop for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 58 g | 1/2 regular pork chop | 16 g |
| 200 calories | 117 g | 1 regular pork chop | 33 g |
| 300 calories | 175 g | 1 1/2 regular pork chops | 49 g |
| 500 calories | 292 g | 2 1/2 regular pork chops | 82 g |
Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How much pork chop is 500 calories?
500 calories of pork chop is about 292 g, about 2 1/2 regular pork chops.
How many calories are in 100 g of pork chop?
100 g of pork chop has 171 calories.
How much protein is in 500 calories of pork chop?
500 calories of pork chop gives you 82 g of protein.
More about pork chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.