How Many Pork Chops for 30g of Protein?
You need about 107 g of pork chop (3.8 oz), about 1 regular pork chop, to get 30 g of protein.
That amount has 183 calories, 6.4 g of fat and 0 g of carbohydrates. Pork chop gets 68% of its calories from protein, at 28 g of protein per 100 g.
Pork Chop Calorie Calculator
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How much pork chop for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 1/2 regular pork chop | 122 |
| 30 g protein | 107 g | 1 regular pork chop | 183 |
| 40 g protein | 143 g | 1 regular pork chop | 244 |
Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How much pork chop has 30g of protein?
About 107 g of pork chop (about 1 regular pork chop) has 30 g of protein.
How many calories are in 30g of protein from pork chop?
Getting 30 g of protein from pork chop comes with 183 calories.
How much protein is in 100 g of pork chop?
100 g of pork chop has 28 g of protein.
More about pork chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.