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Bacon vs Pork Chop Calories
Bacon has 174% more calories than pork chop: 468 vs 171 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 regular pork chop (120 g) has 205 calories.
Bacon and Pork Chop calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Pork Chop |
|---|---|---|
| Calories | 468 | 171 |
| Protein | 34 g | 28 g |
| Fat | 35 g | 5.9 g |
| Saturated fat | 12 g | 2 g |
| Carbohydrates | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 356 mg |
| Potassium | 499 mg | 437 mg |
| Calcium | 11 mg | 6 mg |
| Iron | 1 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Pork Chop: common questions
Which has more calories, bacon or pork chop?
Bacon has more calories per 100 g (468 vs 171).
Which has more protein, bacon or pork chop?
Bacon has more protein per 100 g (34 g vs 28 g).
Is bacon or pork chop better for weight loss?
Pork Chop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Pork Chop: FDC ID 2705868.