How Much Does a Regular Pork Chop Weigh?

A regular pork chop weighs about 120 grams (4.2 oz).

That is the USDA average for one regular pork chop, which has 205 calories and 34 g of protein. Sizes vary, so weigh yours if you track closely.

Pork Chop Calorie Calculator

AmountUnit

205cal

in 1 regular pork chop (120 g)

Protein34 g68% of calories

Fat7.1 g32% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Pork Chop weight by size and measure

Measure	Grams	Ounces	Calories
1 regular pork chop	120 g	4.2 oz	205
1 slice of pork chop	30 g	1.1 oz	51
1 thin of pork chop	90 g	3.2 oz	154
1 cup of pork chop	135 g	4.8 oz	231

Pork Chop calories by serving size

Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	30 g	51	8.4 g	1.8 g
50g	50 g	86	14 g	3 g
2 slices	60 g	103	17 g	3.6 g
1/2 cup	68 g	115	19 g	4 g
1 thin	90 g	154	25 g	5.3 g
100g	100 g	171	28 g	5.9 g
4 oz	113 g	194	32 g	6.7 g
1 regular pork chop	120 g	205	34 g	7.1 g
1 cup	135 g	231	38 g	8 g
2 thins	180 g	308	50 g	11 g
200g	200 g	342	56 g	12 g
2 regular pork chops	240 g	410	67 g	14 g

Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Coated Pork Chop208

Pork Chop171

Venison167

Sliced Ham164

Veal Chop158

Raw Pork Center Cut Chop138

Pork Chop: common questions